Topics Discussed

post-baby feelings: baby blues, postpartum depression, shock! being a mom AND a wife/partner: how do you keep your relationship strong? sex post-partum. self care: dedicating time and energy to nourishing yourself so you can continue to nourish others. SLEEP!!! feeding: breastfeeding, formula, working, pumping infant development: what's "normal", percentiles, etc. returning to work, or choosing not to post-baby body and health: body image, exercise, eating crying and colic: coping with crying, understanding and communicating with baby